whether LONG HAUL or QUICK TREK,

the early part of our work crafts a strategy to meet your needs and support your wellbeing. everything included in the “frame” of our work—time and timing, space (physical or virtual), techniques, etc.—is designed by you, with my support, to facilitate the deepest sense of safety and comfort.

then, the work begins. now, my friend, this is not for the faint of heart. there will be difficult conversations, painful awakenings and ambitious goal-setting. (there will also be belly laughs and silly fun.) point is, if you are coming to this moment because you deeply and dearly want to feel better, if you are willing to stick it out, the work we will do together can get you there.